My personal training sessions for adults are geared to meet each individual at whatever level they may be.  We will identify the fitness goal(s) you are looking to accomplish, come up with a realistic training plan that will work with your schedule, and learn about how to maintain a strong and healthy lifestyle. 

Go to the Pricing Section to find a virtual or in-person training package that will work for you.  If you have additional questions, please contact Lisa at  Let's do this!