
Agility Training
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This class is for youth ages 10-12 years old who are looking to learn the basics about strength training, become stronger and work on endurance. Each week will focus on:
1. Proper form
2. Learn about different workout formats
3. Learn how to properly use a variety of equipment
4. How to progress in the strength training
5. Proper stretching and recovery
6. Learn why strength training is important for everyone and how to maintain a healthy lifestyle.
Session Details:
When: Wednesday mornings from June 15th to July 13th
Time: 10-11 AM
Where: Altman Fitness
7417 Washington Ave S.
Edina, MN 55439
Cost: $125
Registration: Registration will run from April 25th to May 6th
To sign up, click here and select 10–12-year-old at the bottom of the
page.
Class size: 5 Min.
10 Max