
Agility Training
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This class is for youth ages 10-12 years old who are looking to learn the basics about strength training, become stronger and work on endurance. Each week will focus on:
1. Proper form
2. Learn about different workout formats
3. Learn how to properly use a variety of equipment
4. How to progress in the strength training
5. Proper stretching and recovery
6. Learn why strength training is important for everyone and how to maintain a healthy lifestyle.
Session Details:
When: Saturday mornings from November 5th to December 17th (no class on November 26th)
Time: 12:45 pm to 1:30 pm
Where: FITSPACE
4906 W. 35th Street
St. Louis Park, MN 55416
Cost: $120
Registration: Registration will run from October 19th to November 2nd or until full
To sign up, click here and select 10–12-year-old at the bottom of the
page.
Class size: 5 Max.