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This class is for youth ages 10-12 years old who are looking to learn the basics about strength training, become stronger and work on endurance. Each week will focus on:

 

1. Proper form

 

2. Learn about different workout formats

3. Learn how to properly use a variety of equipment

 

4. How to progress in the strength training 

5. Proper stretching and recovery

6. Learn why strength training is important for everyone and how to maintain a healthy lifestyle. 

Session Details:

 

When: Saturday mornings from November 5th to December 17th (no class on November 26th)

 

Time: 12:45 pm to 1:30 pm

Where:  FITSPACE 

              4906 W. 35th Street 

              St. Louis Park, MN 55416

     

Cost: $120

Registration:  Registration will run from October 19th to November 2nd or until full

                         To sign up, click here and select 10–12-year-old at the bottom of the 

                           page.

Class size:  5 Max.