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This class is for youth ages 10-12 years old who are looking to learn the basics about strength training, become stronger and work on endurance. Each week will focus on:

 

1. Proper form

 

2. Learn about different workout formats

3. Learn how to properly use a variety of equipment

 

4. How to progress in the strength training 

5. Proper stretching and recovery

6. Learn why strength training is important for everyone and how to maintain a healthy lifestyle. 

Session Details:

 

When: Wednesday mornings from June 15th to July 13th

 

Time: 10-11 AM

 

Where: Altman Fitness 

              7417 Washington Ave S.

              Edina, MN 55439

     

Cost: $125

Registration:  Registration will run from April 25th to May 6th

                         To sign up, click here and select 10–12-year-old at the bottom of the 

                           page.

Class size:  5 Min.

                    10 Max