Middle School Athletic Strength Training and Conditioning Camp

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Athletic Strength Training and Conditioning Camp for

youth entering grades 6-8 in the fall.

This 4 week camp will meet twice a week and will focus on the basics of strength training and conditioning for this age group and how to progress properly as they become stronger. We will also incorporate athletic drills that will focus on: Agility, Balance, Endurance, Power, Reaction Time, and Speed.  Participants will receive weekly workouts to take home to do on their own and receive basic nutrition advice to help support a healthy lifestyle!

Details:

Who: Youth entering grades 6-8 in the fall of 2021

Max Participants: 14

When: Every Tuesday/Thursday July 20th- August 12th

Time: 9:30-10:30 am

Where: Altman Fitness Studio in Edina

7417 Washington Ave South 55439

Cost: $200

Early bird Special: Register by June 18th and only pay $175.

Registration will close on July 2nd

For more information, email Lisa at lfisher@6PointAthletes.com

To sign up, go to Session Sign Up 

Choose The 4 Week Camp option

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I am so excited to be partnering with the St. Louis Park Park and Recreation Department to offer morning Adult HIIT Classes this summer.

Class details: 6Point Athletes Adult HIIT (High Intensity Interval Training) Class is a 6 week program that will challenge participants both physically and mentally. Each week we will focus on one of the 6Points of: Agility, Balance, Endurance, Power, Reaction Time and Speed, along with strength training and conditioning. All fitness levels are welcomed! Participants are asked to bring their own yoga mats. Resistance bands will be handed out the first day of class for participants to keep.

Session 2:

When: Monday and Wednesday mornings from July 26th to September 1st

Time: 6-7 AM

Where: Wolfe Park in St. Louis Park

Cost: $96 for St. Louis Park Residents

$104 for non-residents

Registration Link: https://stlouispark.maxgalaxy.net/Registration.aspx...

Trainer: Lisa Fisher, owner of 6Point Athletes, is a certified personal trainer, Strength and Conditioning consultant, and Group Fitness instructor. Lisa has taught various fitness classes from Boot Camp, Tabata, HIIT, and other strength training and conditioning classes over the years for various organizations. Lisa started her own personal training business, 6Point Athletes, in September of 2020. She specializes in sports conditioning training for middle and high school athletes, along with strength training and conditioning for adults.