I am so excited to be partnering with the St. Louis Park Park and Recreation Department to offer morning Adult HIIT Classes this summer.
Class details: 6Point Athletes Adult HIIT (High Intensity Interval Training) Class is a 6 week program that will challenge participants both physically and mentally. Each week we will focus on one of the 6Points of: Agility, Balance, Endurance, Power, Reaction Time and Speed, along with strength training and conditioning. All fitness levels are welcomed! Participants are asked to bring their own yoga mats. Resistance bands will be handed out the first day of class for participants to keep.
When: Monday and Wednesday mornings from July 26th to September 1st
Time: 6-7 AM
Where: Wolfe Park in St. Louis Park
Cost: $96 for St. Louis Park Residents
$104 for non-residents
Registration Link: https://stlouispark.maxgalaxy.net/Registration.aspx...
Trainer: Lisa Fisher, owner of 6Point Athletes, is a certified personal trainer, Strength and Conditioning consultant, and Group Fitness instructor. Lisa has taught various fitness classes from Boot Camp, Tabata, HIIT, and other strength training and conditioning classes over the years for various organizations. Lisa started her own personal training business, 6Point Athletes, in September of 2020. She specializes in sports conditioning training for middle and high school athletes, along with strength training and conditioning for adults.