6Point Athletes is excited to announce its newest program, Mind, Body and Goals High School Girls Athletic Program. This program is for high school female athletes who are currently not involved in a sport or may no longer want to play a sport but still want to lead an athletic lifestyle. 

 

Mind, Body and Goals will run from February till May and will be held every Monday and Wednesday evening. At the beginning of the program, participants will set realistic goals they want to accomplish during the four months we are together. These goals can be about physical growth, mental growth, or both!  

 

Each week participants will be led through an athletic-style workout that will focus on strength, core and cardio conditioning. In addition to the awesome workout, we will have discussions around topics such as:

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Sports leadership

Volunteer opportunities and jobs in the athletic field

Different college majors focused on the sports world

What a healthy body really looks and feels like

 

In addition to the topics above, an athletic counselor will be present to cover such topics as:

How to maintain and lead an athletic lifestyle when not directly involved in a sport.

How to cope with not making a certain team or dealing with the pressure of tryouts and being on a team, etc.  

 

Participants will also have the opportunity to meet with a registered dietitian to talk about proper nutrition, fueling a growing body, having a positive relationship with food, what healthy eating really means, etc.  

 

The ultimate goal of the program is for high school females to develop a healthy connection between the mind and body, and with this connection, empower them to move forward with confidence as they enter their next chapter in life.

 

Program Details:

 

When: Every Monday and Wednesday evening. The program will begin on February 13th and go till May 24th.

            *Please note: Class will not be held on the following days:

             Monday, February 27th

             Wednesday, March 1st

             Monday, March 20th

             Wednesday, March 22nd

             Monday, April 3rd 

             Wednesday April 5th

 

Where: FITSPACE

              4906 W. 35th Street

              St. Louis Park, MN 55416

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Time: 6:30-7:30 pm

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Who: Females currently in grades 9-12

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Cost: $757 per participant- payment can be paid in full or in monthly installments of $189.25 per month

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Registration: Opens Friday, January 20, 2023, through Friday, February 10, 2023.

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For more information, please email Lisa Fisher at: LFisher@6PointAthletes.com

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