Mind, Body and Goals
High School Girls Athletic Program
6Point Athletes is excited to announce its newest program, Mind, Body and Goals High School Girls Athletic Program. This program is for high school female athletes who are currently not involved in a sport or may no longer want to play a sport but still want to lead an athletic lifestyle.
Mind, Body and Goals will run from February till May and will be held every Monday and Wednesday evening. At the beginning of the program, participants will set realistic goals they want to accomplish during the four months we are together. These goals can be about physical growth, mental growth, or both!
Each week participants will be led through an athletic-style workout that will focus on strength, core and cardio conditioning. In addition to the awesome workout, we will have discussions around topics such as:
Volunteer opportunities and jobs in the athletic field
Different college majors focused on the sports world
What a healthy body really looks and feels like
In addition to the topics above, an athletic counselor will be present to cover such topics as:
How to maintain and lead an athletic lifestyle when not directly involved in a sport.
How to cope with not making a certain team or dealing with the pressure of tryouts and being on a team, etc.
Participants will also have the opportunity to meet with a registered dietitian to talk about proper nutrition, fueling a growing body, having a positive relationship with food, what healthy eating really means, etc.
The ultimate goal of the program is for high school females to develop a healthy connection between the mind and body, and with this connection, empower them to move forward with confidence as they enter their next chapter in life.
When: Every Monday and Wednesday evening. The program will begin on February 13th and go till May 24th.
*Please note: Class will not be held on the following days:
Monday, February 27th
Wednesday, March 1st
Monday, March 20th
Wednesday, March 22nd
Monday, April 3rd
Wednesday April 5th
4906 W. 35th Street
St. Louis Park, MN 55416
Time: 6:30-7:30 pm
Who: Females currently in grades 9-12
Cost: $757 per participant- payment can be paid in full or in monthly installments of $189.25 per month
Registration: Opens Friday, January 20, 2023, through Friday, February 10, 2023.
For more information, please email Lisa Fisher at: LFisher@6PointAthletes.com