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For a more detailed description on personal training packages, click here.  To learn more about the nutrition program, click here.  
To learn more about the 10-12-year-old Strength Training Class, click here.

  • Half-Hour Session

    50$
    Valid for 3 months
    • Written summary of workout
    • In-person or virtual training available
  • 45-Minute Session

    55$
    Valid for 3 months
    • Written summary of workout
    • In-person or virtual training available
  • Hour-Long Session

    60$
    Valid for 3 months
    • Written summary of workout
    • In-person or virtual training available
  • Package 1

    192$
    Half-hour training sessions
    Valid for 3 months
    • 4 Sessions
    • In-person or virtual training available
    • Customized weekly workout plan
  • Package 2

    212$
    45-minute training sessions
    Valid for 3 months
    • 4 sessions
    • In-person or virtual training available
    • Customized weekly workout plan
  • Package 3

    232$
    Hour-long training session
    Valid for 3 months
    • 4 Sessions
    • In-person or virtual training available
    • Customized weekly workout plan
  • Package 4

    368$
    Half-hour training sessions
    Valid for 3 months
    • 8 Sessions
    • In-person or virtual training available
    • Customized weekly workout plan
  • Package 5

    408$
    45-minute training sessions
    Valid for 3 months
    • 8 sessions
    • In-person or virtual training available
    • Customized weekly workout plan
  • Package 6

    448$
    Hour-long training sessions
    Valid for 3 months
    • 8 Sessions
    • In-person or virtual training available
    • Customized weekly workout plan
  • Package 7

    528$
    Half-hour training sessions
    Valid for 6 months
    • 12 Sessions
    • In-person or virtual training available
    • Customized weekly workout plan
  • Package 8

    588$
    45-minute training sessions
    Valid for 6 months
    • 12 sessions
    • In-person or virtual training available
    • Customized weekly workout plan
  • Package 9

    648$
    Hour-long training sessions
    Valid for 6 months
    • 12 Sessions
    • In-person or virtual training available
    • Customized weekly workout plan
  • Nutrition Program

    400$
    Valid for 3 months
    • Goal setting
    • Weekly check-ins and support
    • Guidance on what foods to eat and when
    • Help with development of healthy eating habits
    • Education on food labels and macronutrients
    • Recipes for meal planning